Nourishing Sunday Lunch And A Dose of Self-Care

December 7, 2011/2 Comments/in Uncategorized /by phiggins

Sunday lunch was a culmination of leftovers! Grilled chicken marinated in balsamic vinegar, grapeseed oil, and dried spices oregano and rosemary, along with grilled zucchini.

My other greens were a mound of spinach, kale, and broccoli topped with a few pitted kalamata olives. This lunch was simply delicious and ready in under 60 seconds. Now that’s fast food!!

I was in need of something nourishing and quick after a lovely massage. I went to my local Elements Therapeutic Massage for a dose of self-care. A massage was a great way to deliver a little extra TLC to myself. It’s so important to dedicate ‘me time’ to help recharge and rejuvenate oneself.

What are you favorite ‘me time’ activities?

2 replies

Brittany @ Itty Bits of Balance says:
August 7, 2011 at 8:14 pm

So glad I found your blog on Gina’s! I feel like you have so much to teach haha 🙂

Beautiful lunch
phiggins says:
August 7, 2011 at 8:31 pm

Thanks Brittany! I love to share and help others 🙂

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I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!

Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More

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This Way To Wellness