Jump Start Your Health With A Plan and Get the Support You Need
Feeling a bit nervous with the holiday season now upon us?
I wrote some helpful tips and shared them on Vitacost.com in a guest post:
http://blog.vitacost.com/wellness/tis-the-season-for-sugar-how-to-ditch-cravings-stay-on-track.html
For more support, sign up for a single session jump start session with me. You will get my signature Yummy Good Eats E-cookbook and my 11-Day Signature System loaded with tons of healthy recipes, food diary, clean eating plan, awesome self-care and stress management toolkit. This plan will set you up for success not only during the holiday season, but all year round.
Purchase the 11-Day as a DIY for $25 or get the Guide plus my e-cookbook and single session for $75. You are so worth it and it will make this holiday season easy breezy for you! XOXO
For more information, check out my Work with Me page: https://www.totalhealthcounseling.com/work-with-me/ or contact me directly at: totalhealthcounseling@gmail.com or 561.267.5369.
To your healthy life,
Pam
Interesting tips.
I’ve got into a rut where my morning and afternoon snack are protein bars. As we all know, most of those are not better than eating a regular candy bar. But I can’t think of
anything else that appeals to me.
I would love to find a whole food to satisfy that sugar/sweet craving but doesn’t have too many carbohydrates, which offers a good dose of protein. Any suggestions? … not sure I want to go back to yogurt. It doesn’t seem to fill me up.
I agree, protein bars can be filled with lots of stuff our bodies don’t need and they are also pretty pricey.
I like to make my own protein balls. I made one tonight with 2T. hemp seeds, 2T. coconut oil, 2T. protein powder, 1T. pumpkin spice, and 1T. water. Mix well in a bowl then form 4 balls.
They will be pretty soft but everything should stay together, store them in a glass airtight container and put in the fridge. The coconut oil will solidify when cooler than 78 degrees. Don’t worry, coconut oil helps speed metabolism because it’s a medium chain fatty acid. My detox has a killer superfood protein ball recipe as well. You can also use almond butter with coconut flakes if you like.
Check this reference for more info on coconut oil: http://www.naturalnews.com/026808_oil_coconut.html