Women need weight training too!
Happy Labor Day weekend!!
I hope you have awesome plans to spend with family and friends! I know there are often bbqs and parties with lots of temptations and it can be challenging to stay on track with healthy eating and especially those summer cocktails that are oh so refreshing in the still crazy hot summer!!
Vitacost put together a free ebook with amazing recipes that are tasty and refreshing! Yours truly is also featured in there. Click to download your free copy so you will have some fun options for drinks!
https://www.vitacost.com/blog/
I have a free offer for you and would love for you to join me! September 5-9thwe are launching a new 5 day workout program called a week of hard labor, featuring the trainer Sagi Kalev! More info click the link:
https://www.beachbodyondemand.
I will be hosting this group in a private Facebook group so we can train together!! Don’t worry if you are not the body builder type, I am not either but I do love getting toned up using weights and boosting my metabolism. Weight training is awesome for women, and of course men too!
Are you stuck in a rut doing the same thing over and over, not getting results?
Women need to lift weights to tone up and burn fat. I have just the solution for you(!!), we are launching a new program called A week of hard labor!
In 5 days you will:
boost your metabolism
breakthrough that annoying plateau
gain strength
participate with a fit-minded community
support and accountability
🥗🥑clean eating menu to take the guessing out of what to eat
sweat for a cause to help raise money to help those rebuild after#HurricaneHarvey
Click to join this group, enroll in a free 14-day trial to get access! That’s it!
BONUS: Refer 3 friends and enter a drawing to win a $20 Target gift card!
https://www.facebook.com/
*Must not already have a Beachbody coach or be a coach yourself.
Living in South Florida, I know the devastation and heartbreak hurricanes cause and it’s often the aftermath that leaves us struggling and needing help to recover. Please read below for details about helping raise money to rebuild after the storm.
Please join me next week in support of the Red Cross Hurricane Disaster through Beachbody on Demand to help raise money for those affected by the storm!
Let’s be part of something bigger together, let’s sweat for a cause! You can join for a free 14-day trial to help raise $100,000 next week! I’m so proud to align myself with a company that helps out when tragedies strike.
From Carl Daikeler our CEO:
“In addition to other things Beachbody and it’s amazing coaches and customers are doing to support the communities affected by the hurricane, the Beachbody Foundation will donate $1 to the American Red Cross Hurricane Harvey Disaster Relief, for the first 100,000 streams of the new “A Week Of Hard Labor” program between Tuesday Sept 5th to Saturday Sept 10th. ⠀
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Just complete one of the “A Week Of Hard Labor” routines on Beachbody On Demand, and we will donate $1 for every workout, up to $100,000, to help our friends in Houston.” #HurricaneHarvey
