3-Day Refresh Review and Results
So I decided to do the 3-day refresh to see what it was all about and also to kick start my progress before diving into the 21 day fix afterwards. I received the shipment in the mail with all of the supplies which includes shakes and exact meal plan. It looked pretty straight forward which was nice and I reviewed all the content with my online VIP group members who wanted to join me in this lil adventure! I shared how they could modify and I ended up modifying it a little bit as I’ll explain below.
My results we pretty exciting!! I shed 4 pounds in 3 days and 2 inches (1 inch from my waist and an inch from my hips)!! It was pretty amazing to see how quickly my body could change in just a few days.
Below is exactly what I ate for the 3 days.
Day#1:
Breakfast:
Shakeology with ⅔ cup blueberries
Espresso
Water
Hibiscus tea
Fiber sweep
Lunch:
Vanilla fresh with water and ½ cup mango
1 cup cucumber
2 T. avocado
Snack:
1 T. sunflower seeds
2 celery stalks
Water
Apple
Snack 2: Daily Sunshine with water
Dinner: carrots/broccoli/ cauliflower with 1 tsp coconut oil
Vanilla fresh shake with ice and water
Evening snack:
Herbal tea
2tsp sunflower butter
Day2
Yoga flow, water
Breakfast:
Shakeology with banana, water, ice
Green tea
AM snack
Fiber sweep, water
Lunch:
Vanilla fresh
Apple, half small avocado, 2 celery stalks
Snack:
Espresso
1T sunflower butter with carrots
Half serving Daily Sunshine with water
Another tablespoon sunflower butter
Dinner:
Vanilla fresh shake
Salad with spinach, cucumber, pumpkin seeds, lemon and apple cider vinegar
Pm snack:
½ serving strawberry banana Daily Sunshine
Day 3:
Yoga relax
Water
Breakfast:
Shakeology with banana
Green tea
Coffee
AM Snack:
Fiber sweep with water
Lunch:
Vanilla fresh with ice and water
Apple, carrots, 2 Tablespoons pumpkin seeds
PM snack:
1T sunflower butter
Celery
Daily sunshine
Dinner:
Carrots, broccoli, cauliflower with 1 tsp coconut oil
Vanilla fresh shake
1T sunflower butter
I thought the 3-day refresh was a great experience and I had more energy which surprised me! I thought I would be tired because of the lighter meals but everything was just enough and I did yoga each morning which centered me for the day. I felt very mindful when I was eating and didn’t have cravings for anything more. I liked having an exact plan and did eat an extra serving of fats and protein when I needed it since on the first day I had a little headache but felt better after that. Drinking more tea was nice too and reminded me to slow down. I also drank a lot of water about 80 ounces a day. This was a great experience and I plan on doing this about 4 times a year when the seasons change.
Full disclosure: I am an independent Beachbody coach, I use the products and programs and promote the ones that I love! I run online accountability groups with moms who want do something for themselves each day, self care is so important especially when you have a family to take care of too. I help them choose a fitness program and meal plan that works for their lifestyle and goals.
For questions please email me at: totalhealthcounseling@gmail.com or message me on facebook: https://www.facebook.com/PamelaHigginsTotalHealthCounseling
