One pot meals are a family favorite for saving time yet creating something delicious without too much fuss. I’ve been using the same go-to turkey chili recipe for a couple of years now. I’ve made some changes along the way and my family eats it up every time. Turkey Chili Adapted from Nancy Fox Skinny […]
If you aren’t wearing green today, you can eat green instead! This delicious green smoothie recipe is courtesy of Integrative Nutrition Health Coach, Julia Argenti, also the creator of Lemons and Loafers, a popular health and fashion blog. Green Smoothie! Ingredients: -1 cup coconut water -1 apple -1/2 bunch kale -small handful frozen spinach -2 T. lemon juice […]
It was a beautiful morning this past Saturday and the perfect weather to stroll through the open air green market in Delray Beach! There are so many wonderful local vendors selling fresh and delicious fruit, vegetables, eggs, seafood, meats, flowers, pasta/sauces, breads, guacamole, even pet treats! I’m a sucker for fresh produce so I headed […]
Valentine’s Day is almost here and who can resist the allure of chocolate for this special occasion. Most heart-shaped boxes of chocolates are sugar laden with creamy and chewy caramel fillings. Why not have a treat that is heart healthy and delicious? Go for the dark chocolate, 70% or higher for a richer flavor that’s […]
The new year is now under way and many of us have high hopes for the best year ever. What are you goals for the new year? Do you have both short term and long term goals in mind? It’s a really great idea to write those goals down and also share with loved ones […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
