Valentine’s Day is for celebrating your appreciation for the one that you love! We often associate Valentine’s Day with candy, chocolates, cards, and flowers. Perhaps overindulging with the one that you love sharing a lavish dinner with decadent dessert to finish. Why not indulge in sweet embraces, reminisce about when you first met and funny […]
Welcome to my new web site. Please come back to see more changes to come… I’m a Certified Holistic Health Coach and I help busy women achieve a healthy balanced life through food and lifestyle changes. If you are looking to learn healthy eating, lose weight, make time for yourself, manage time and stress then […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
