It’s the middle of Summer and boy is it HOT out there! You may be drinking tons of water everyday to quench your thirst but sometimes plain water gets a little boring. Iced-tea is popular this time of year and I whipped up a recipe that will cool you down and please your taste buds […]
If you worry about your memory and want to keep it sharp, here are 5 tips to boost your brain power. Being an active learner throughout your life is a good way to keep your mind youthful, because maintaining sharp brain health requires constant learning. The more you use your brain, the more brain cells […]
It’s getting hot outside, especially in South Florida! You may already be craving cooling foods like salads and fresh fruit. Sweet strawberries and cooling cucumbers along with this minty fresh coconut milk dressing are sure to satisfy a sweet craving and cool you down all at once. Refreshing! I made the dressing with regular coconut […]
Red velvet cake is typically loaded up with chemical-laden red food coloring and the frosting is a heavy cream cheese. Eat this and you will feel sugar overload and over processed central. Enter this simple gluten free cake using beet powder and cocoa powder for that classic red color. If you use baking soda, it […]
I don’t care how young or old you are, everyone loves cookies! I posted these on Instagram/Facebook last week and got a lot of requests for the recipe. So here you go my friends! Easy to make, made with healthy ingredients. I went easy on the sugar, just the right amount. Most cookie recipes have […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
