Want an ooey gooey sweet treat but don’t want to wait around for cookies to bake in the oven? These no-bake sunflower seed and coconut balls are perfect for an after dinner sweet bite. The dough will be sticky when you roll it but this is what you need to grab the coconut flake […]
Spring time is here – hello Daylight Savings and St. Patrick’s Day! We enjoy this fun holiday, especially the annual parade in Delray Beach. Lots of cheers and celebrations – green beer, corned beef and cabbage too. All that fun and you may be feeling green the next day. Feel better and get back to […]
Surprise someone special with a batch of these scrumptious yet healthy brownies! Classic brownie recipes are made with over one full cup of white sugar. These clean eating brownies have the perfect amount of sweetness combined with a healthy ingredients list you can feel good about serving up. Triple chocolate antioxidant power comes from cacao […]
My friends at Nutri-Health.com (thank you!!) offered to send me a guest post on ways to boost your immune health. Read on for these helpful tips! This time of year you probably have a thousand things to do. Between the cooking and cleaning for incoming guests, to the shopping for your loved ones, the […]
Chickpeas are a favorite in my house, but they are not just for hummus. Chop up tangy dill pickles, fragrant fennel, and crunchy celery and you’ve got a new salad that eats like a meal. Serve with brown rice cous cous or scoop up with flax crackers.
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
