Photo credit: Katie Kaleita Higgins (Heman and I at New Year’s Eve dinner) New Year’s brings about so much anticipation about going all out to be our super perfect best self and no less will do (oh the pressure!). We get overwhelmed in an instant and then it’s tough to want to step forward and […]
Ring in the New Year with healthy! Ringing in the New Year with a bit of good luck and prosperity on the mind is a great way to kick off the New Year. In the South, that means black-eyed peas for good luck and collard greens for prosperity. Enjoy this super satisfying hummus wrapped in […]
Got a cookie exchange or holiday party to attend soon? December is practically cookie month with all of the cookie trays going around. I know members of my family love to bake tons of cookies to give away as gifts for the holidays. You know those delicious plates filled with several kinds of cookies. How […]
I asked what you wanted to hear about on facebook and I heard you want to learn about snacking. I like to snack too.
Happy Thanksgiving this week! We will be celebrating with family and looking forward to some fun and relaxation. I wanted to share with you what we’ll be enjoying this year. Thanksgiving Menu: *Greenwise Turkey (humanely raised without hormones or antibiotics, fed a vegetarian diet) *Traditional dressing (Southern dish made with cornbread, breadcrumbs, eggs, butter, turkey […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
