So you shop at your local farmer’s market or grocery store. Bring home the loot feeling great and ready to eat. But you might want to take an extra step before you nosh. Fresh produce can have a few things left on there you may not want to ingest. Namely harmful bacteria and parasites. So […]
I have a special treat for you! My friends over at Nutri-Health Supplements are offering a special contest for the month of February, also known as Heart Healthy Month! The details are as follows: 1. Comment about your favorite heart-healthy food or product from Nutri-Health on Facebook or Twitter. 2. Tag #HearYourHeart in your comment […]
Sometimes you just want something that tastes really good without the effort of waiting for it to bake in the oven. I created these cookie dough bites with that in mind. I love cookie dough and wanted to make a gluten free recipe that didn’t have to go in the oven. Hemp seeds are a […]
We’ve had a few cool mornings in Florida and I’m loving it, but I’m so not in the mood for a smoothie. I need something warm in a bowl with a little cinnamon and cooked fruit. You might think I’m gonna reach for oatmeal, but not today. Check out ancient grain teff that comes from […]
Winter is here and we all want delicious and filling foods to warm our bellies. I am obsessed with sweet potatoes, more specifically garnett yams when I can get my hands on them. Black beans are great paired with sweet potatoes and a cornmeal crust had to go on top. My first version had a […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
