Every New Year it seems like everyone sets New Year’s Resolutions. For many people it means setting unrealistic expectations then dropping them a few weeks later (like losing 10 pounds, never eating dessert again). I thought about how I stopped making New Year’s Resolutions in years past. I felt discouraged about the way resolutions made […]
Last week my husband and I ventured up to NY to visit my family for Christmas. He was hoping for lots of snow and I was dreading the cold, but really anxious to see my family. We arrived and drove in the rain and fog to our destination, the rain washed away most of the […]
Farmer’s Table in Boca Raton is a new farm to table restaurant located adjacent to the Wyndam Hotel. I was really excited to check out this restaurant because their focus is on sourcing local ingredients, including grass-fed beef, free-range poultry, and sustainably sourced fresh seafood. Clean eating at its finest and tons of great options […]
Healthy eating can seem like a big challenge when you are super busy. Check out these practical tips from my friend and guest post contributor, Stu Lieberman. Thanks Stu! When you’re constantly on the go and mealtimes are a series of take-outs and drive-thru’s, eating healthy can be a challenge. But just because your life […]
I’ve been making pumpkin bars for a few years now, the original recipe is loaded with gluten so my husband was the only one in the house enjoying them. I decided to get sneaky and go grain free on this revamped recipe and the results are amazing. My husband even likes them, they don’t taste […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
