You may be on the go quite a bit this holiday season, tons to do at work, shorter daylight hours may make the days seem shorter (I know that’s true for me). Maybe you’re seeing more treats around the office every week plus all those fancy pumpkin and peppermint fancy (read: high calorie bomb) lattes […]
Happy Thanksgiving this week! A time for gathering with family, perhaps traveling a bit, tons of food, maybe a little drama. If you’re worried about eating too much, saying the wrong thing, or not being enough, check out these tips: Just breathe – take a brisk walk in the morning or jog if you’re a […]
Vegan night at Mellow Mushroom was held tonight in Downtown Delray Beach. Those who eat vegan or those curious about vegan eating came by to sample delicious vegan eats made fresh at Mellow Mushroom. Guest speakers, Health Coach Pam Higgins (yours truly), and Vegan Triathlete and Trainer Richard Wygand were present to speak about the […]
I’m very excited today to share with you a special guest post from a highly reputable website created by Dr. Joseph Mercola. He is board-certified in family medicine and practices traditional and natural medicine. My guest blogger today is Adrienne who write for http://www.mercola.com/. There is reason to believe that consuming pasteurized dairy products can […]
Juicing seems to be everywhere and now Boca Raton is home to a new juice bar called Raw Juce. Raw Juce serves up organic cold-pressed juice. They use a masticating style juicer that presses juice out of fresh fruit and veggies. Many juicers you may have seen are centrifugal where produce goes down the chute […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
