Summer time means loads of blueberries are ripe for picking. You may be eating tons of blueberries this time of year because they taste great, but these amazing berries are also great for your body. My friend Stuart sent me a guest post for you my lovelies to learn more reasons to stock up on […]
Have you heard? There’s a new green market in West Boca! It’s open year round at the grounds of Olympia High School (just North of Glades on Lyons Road) every Sunday 8:30am – 2pm, rain or shine. I love green markets and this one is close by so I’ll be there a lot! If you […]
My friend Stuart offered to send me a guest post from his client Medial Supply 123. These are great DIY beauty tips using supplies you most likely have on hand in your home. I learned something new today about exfoliating, read on for the details! Thanks for the great tips Medical Supply 123 1. When […]
Anyone who knows me knows that I <3 chocolate in a big way! I eat it a couple of times a week, but not just any chocolate will do. I love dark chocolate, milk chocolate doesn’t sit well with my body. Dark chocolate that’s dairy free and 66% or higher. I even love the 90% […]
Have you heard? My Summer Reboot is LIVE and ready for you to begin re-inventing yourself. Ready for you to take advantage of this life changing experience. https://www.totalhealthcounseling.com/summer-reboot/ Clean Eating with seasonal foods for the summer. This DIY homestudy with materials delivered right when you buy. Online support in a private Facebook forum, All.Summer.Long!!! My […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
