Avocados are in season and they are so good you’ll want to put them in every dish! Yes they are high in fat but this type of fat is non-saturated, it’s great for your hair, skin, and nails ladies. Meals with healthy fats are more satisfying so eat up! Both of these recipe take 5 […]
Photos courtesy of Melissa Perlman You may have heard the saying, “Abs are made in the kitchen!” While there’s a lot of truth in those words, it’s so important to workout most days of the week and finding the right workouts for your body is key. Enter, SloBody – an infusion of traditional yoga with […]
For so many years I was on diet, like every other woman in America. Can you relate to this? So finally, I found foods I could eat and not pack on the pounds. I could eat and not feel deprived. I could eat and have a sensational feeling running through my body plus get tons […]
Nikki’s Coconut Butter is an amazing new product made locally in Jupiter, FL. I was given the opportunity to try it out for myself and share with you this new tasty delight. Disclosure of material connection: Nikki’s Coconut Butter provided me with a free sample of their product to review. All opinions expressed here are […]
Who doesn’t love a good homemade chocolate chip cookie? I <3 cookies but my body is so sensitive that I can’t eat the classic version made with butter and white flour. Good thing there are other ingredients that can make a cookie that’s just as divine without the belly ache. These have a good amount […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
