Kale chips seem to be everywhere these days. I’ve seen a lot of recipes online and decided to start making them myself. I’m on my third batch of the week, yes they are that good! These babies come together fairly quickly and go well with grilled fish or your favorite protein. Krispy and Delish! Kale […]
Do you want to eat healthier but think it’s too complicated or means only eating salads? There are so many simple steps you can take to enhance your health. It starts by taking action today and jumping in for the challenge! You are worth it and wouldn’t it be wonderful to feel great and look […]
On Saturday night, my husband and I decided to venture out on the town a little further from home. Typically we dine anywhere that’s within a 10 minute drive. We decided to head down to Fort Lauderdale to see what was new and good. We consulted with Yelp.com of course and Google maps. After reading […]
We hear about Organic foods a lot these days and it can be confusing when to spend a little extra and what you are really getting for your hard earned cash. Vitacost.com sent me an excellent guest post to share with you the 411 on how to decipher organics when you’re filling your cart to […]
This meal makes me think of sunshine, probably because of the way I arranged the sweet potatoes and the natural light pouring onto the plate. It put a smile on my face and it was ready in minutes since I cooked the chicken and potatoes the day before. Baked sweet potato, baked chicken drumsticks, dandelion […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
