These days there are so many different choices when it comes to coffee and tea. What flavor is the best, should you get organic, fair trade, herbal?? Here to clear the air is Vitacost.com to the rescue with a guest post from Rebecca Chopin. Thank you again for a wonderful and informative post!! Guest blog […]
Make life easy on yourself during the week with this easy beef taco salad! Cook the ground beef, add seasoning and water, cover and let it simmer. Then prep your veggies, pull out the organic non-GMO (recommended) chips and salsa and there you go! Source: http://allrecipes.com//Recipe/taco-seasoning-i/Detail.aspx Ingredients: * 1 tablespoon chili powder * 1/4 teaspoon […]
Another great guest post from Vitacost.com! Guidelines on how to choose protein – veggies have protein too, not just meat!! Thank you as always for the great information Vitacost ! The great debate rages on. Is plant-derived protein better for you than a slab of steak? There is still no final verdict, but research continues […]
Ab toning workouts are great for firming up your core and helping your posture. The bicycle crunch is a great basic way to tone abs. Place a mat on the floor or you can use a towel. 1. Lay on the floor, then press the small of your back into the floor. 2. Place your hands […]
As you may know, I received my Health Coach Certification from The Institute for Integrative Nutrition in September 2010. I learned from many of the board advisors below and am excited that they are now officially part of a board to help cultivate better Health Coaches so we can help many people around the world […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
