Berries are in season mid-summer and a great way to enjoy them is in a cool drink. I picked up some fresh Driscoll’s berries at Publix and was inspired to create a mocktail, perfect on a hot day. I specifically seek out Driscoll’s berries if local are not available. They use high quality practices to […]
The Capital Grille is well known for their high quality food, wine, and wonderful service. For my husband’s upcoming birthday I wanted to take him somewhere very special and when our friends raved about The Capital Grille it was set that we would go there. We checked out their menu online and I called to […]
Who says it takes hours of sweating to get into great shape? This 14-minute video kicked my butt, I am still sweaty. I got a great ab, butt, and leg workout in under 15 minutes! Imagine if you did this 4 days per week. Let me re-phrase that, do this workout 4 days this week […]
If you have a child with a nut allergy, or you have one yourself, you worry about everything from school lunches to family gatherings—“nut” anymore! While nut allergies can be dangerous, they’re also common, affecting an estimated 3 million people, including more than 400,000 school-aged children, in the U.S. Today, there is greater awareness and […]
National Women’s Week is May 13-19 and now is the time to begin prioritizing your health ladies! “It’s Your Time” is this year’s theme and women are encouraged to consider their health by eating better, exercising more, reducing stress, and getting checkups and preventative screenings so we can all feel great and be our best. […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
