I am a huge fan of Vitacost.com and I also love whole foods. Read on for more information on what whole foods you can get from Vitacost with just a few key strokes. Unless you’re talking price, a fraction of something usually isn’t ideal. What is ideal is paying just a fraction of the price […]
Do you have high cholesterol and have tried everything you’ve been told to lower it – eat less cholesterol-rich foods, eat less saturated fat, exercise more? Are you doing all you think you can and yet the numbers won’t budge? Is your doctor starting to talk about cholesterol lowering medications? Stop before heading down the […]
Crockpot to the rescue with this delicious homemade meal I call turkey stew. These are two turkey thighs, I prefer them over cooking with chicken thighs. These do well when cooked for 10 hrs. Ingredients: 2 turkey thighs, about 2# 4 small red potatoes 1 cup baby carrots or two carrots cut into 2 inch […]
I’ve had the honor of receiving a guest post from Produce for Kids! This wonderful organization stands for healthy family eating and provides great recipes and tips to help your kids eat better so they can have the energy to move more, learn more, and be healthy and strong. Produce for Kids also raises funds […]
There’s a new gym in town and it’s called, Youfit! The concept is that everyone ‘fits in’, this is a no judgment zone and they try to make working out as approachable and fun as possible. Let’s start with walking thru the door and being warmly welcomed. We took a gym tour and learned so […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
