I am happy to share with you a guest post from Vitacost! I love Vitacost because of the care they take with their customers, the amazing selection of products they sell, and of course their super low prices. Read on for great information about when to take fish oil and why you should be taking […]
Are you stuck in the office sitting most of the day? Do you reach for coffee or soda to get you thru the morning and again after lunch to get you thru the afternoon? Do you succumb to the free donuts or cake in the break room and feel helpless against them? How would you […]
Valentine’s Day treat for your sweetie! This chocolate delight is both dairy free and gluten free for your special loved one. Serve with lots of hugs and kisses XOXO! Recipe adapted from my Birthday Cake! Ingredients: * 1 cup millet flour or Bob’s Red Mill Gluten Free All-Purpose Baking Flour * 1/2 cup quinoa […]
It’s not only what you eat, but how you eat it that makes all the difference. Mindful eating is a concept rooted from the Buddhist way of living. Being mindful of what you are putting in your mouth and taking in the sight, smell, flavors, and texture in a very present way connects you with […]
Super Bowl is once a year and it’s the most watched television program every single year, hands down! It’s also a night of beer, wings, chips, cheese, dips, crunchy, salty, cheesy snacking all night long. Did you Super Snack your way through the game and now you’re feeling super guilty?
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
