The Susan G Komen Race for the Cure took place Saturday morning along Flagler Drive in Downtown West Palm Beach. According to the Palm Beach Post, over 20,000 participated in the running and walking events held throughout the morning. It was beautiful morning to celebrate the lives of survivors and remember those who have passed.
Quinoa is a great gluten-free substitute; it’s also a complete protein because it contains all of the essential amino acids. Tabouli is typically made with bulgur, i.e., cracked wheat; this is a twist on a traditional Mediterranean dish I grew up eating.
The 6th Annual FLIPANY Fun Run 5k/10k took place on Saturday, January 7, 2012. FLIPANY is the Florida Introduces Physical Activity and Nutrition to Youth Inc., organization and its Mission is to, “Provide affordable physical activity and nutrition programs to low-income youth and their families in South Florida.” FLIPANY’s 6th Annual Fun Run is an […]
Eating black-eyed peas is a part of American culture for welcoming good luck in the New Year. Here’s a classic recipe to ring in the New Year!
Some people typically eat 3 squares a day and some choose to eat several small meals per day. At one time or another we all find ourselves reaching for a snack. The key is to eat healthful snacks, most of the time (remember the 80/20 philosophy?); ones that will help power us through the day. […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
