Green Power Smoothie
Summer time makes me crave cooling foods like greens and fresh fruit. This smoothie features nutritious leafy green spring mix and mango from a friend’s Florida mango tree.
Entries by phiggins
Buy, Cook, & Eat Local Food
Buying food from local farmers is making a comeback! It is a great thing to discover local food that’s grown or raised right where you live. Bedner’s is a large local farm that has two growing seasons during the year. They offer produce year round, so not all produce is local 100% of the time, […]
Healthy World Organics Made My Day!!
I came home today to a bounty of fresh organic produce, tea, beans, grains, and sea salt delivered right to my door from local company, Healthy World Organics. I am a huge fan of organic produce and having it delivered right to my door with a nominal delivery fee – does it really get any […]
Color Your Plate Healthy
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something to do with improving health and wellness. But by February 1st a majority of those resolutions have gone right out the window. Since 1980 the American Dietetic Associate has been providing […]
Honey-Balsamic Mahi
Mahi is a popular fish down in Florida. Many restaurants often serve local Mahi. Here’s an easy recipe you can create in your home.
About
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.
