Turkey is not just for Thanksgiving! Try turkey thighs in the crockpot, succulent fall off the bone meat. So good and flavorful. Dark meat is richer tasting than white, but the caloric difference is actually minimal, contrary to popular belief. Comparing ounce per ounce, dark meat has 50 calories and white turkey breast meat contains […]
On Sunday, Amy Gafney and I participated in the ‘Chef for a Day’ program at Quantum House by making dinner for the current guests. Quantum House is located on the campus of St. Mary’s Hospital on 45th Street in West Palm Beach. It’s a place for people to stay while their children are being treated […]
This is a quick lunch I threw together in just a few minutes. I had leftover black rice so I heated that for a minute then topped it with hummus, salad greens, carrots, snap peas, zucchini strips, and a few pieces of papaya. This was a very satisfying and healthy lunch. I like to have […]
Florida figs are now in season! Don’t miss your chance to eat these locally grown, healthy, and delicious treats. If you have a friend with a fig tree, you’re in luck! Figs are a healthy source of fiber and the important minerals magnesium and potassium. They also contain vitamin A, C and B Vitamins.
Jicama is a root vegetable native to Mexico and South America. Peel off the thin layer of skin, cut into strips and enjoy this crunchy and sweet veggie in your salads or dip into creamy guacamole. Jicama can also be used in stir fry dishes or steamed.
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
