Nourishing Sunday Lunch And A Dose of Self-Care
Sunday lunch was a culmination of leftovers! Grilled chicken marinated in balsamic vinegar, grapeseed oil, and dried spices oregano and rosemary, along with grilled zucchini.
Entries by phiggins
Powering Through a Workout
This morning I needed to complete a training run and was not really in the mood for a workout. I wanted to plan out meals for the week and head to the grocery store. But, I knew that not working out in the morning would significantly decrease the chance that my workout would happen today. […]
Healthy Holiday Shopping Guide
It’s holiday shopping time and what better way to show your love than give gifts that will create better health. Here’s my list of best bets for health wise gifts to give this year. 1. A series of fitness or yoga classes or even a massage from Groupon or Living Social!! 2. A gift certificate […]
Spring Cleaning
After the long winter, it’s time to open up the windows, let in Spring’s fresh air and clear out excess clutter that has piled up all winter long. We can do this in two ways, both physically and mentally. Physically, start by cleaning out both “houses”, the home you live in and your body. Your […]
Sweet Potato and Black Bean Stew
Imagine coming home from a long day to this? A soothing and savory sweet potato and black bean stew.
About
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.
