I’m 22 weeks pregnant and since about 8 weeks into my pregnancy I noticed the veins on my right calf have become more pronounced! In my first pregnancy I had a varicose vein sprout on my right calf and this pregnancy it really expanded and now most of my right calf is super veiny and […]
I was listening to a podcast that really spoke to me, Your Virtual Upline By Bob Heilig, I’ve seen him on Facebook before but didn’t realize he also has a podcast. He spoke about what you fear is actually a reflection of your gifts. For example, if you have a fear of being a leader […]
This past week I had the opportunity to be on the local news station, Channel 5 West Palm Beach and speak with John Favole to share about healthy and fun school lunch ideas for back to school!! Please check it out to learn my best tips in the video! […]
80 day online bootcamp in the books! Officially the challenge ended on Saturday but we were out of town so I postponed my final workout until Sunday. On Friday afternoon and Saturday I went to the pool with my family. It’s been a while since I got into my bathing suit and for the first time ever […]
Move over meaty and greasy meatloaf! There’s a new player in town 🙂 Tickle your tastebuds with this Chickpea based “meatloaf”, it’s filling, nutritious and delicious! I do eat meat but it’s nice to make a hearty meal that doesn’t have any meat in it too. I love chickpeas and grew up eating hummus but […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
