So I decided to do the 3-day refresh to see what it was all about and also to kick start my progress before diving into the 21 day fix afterwards. I received the shipment in the mail with all of the supplies which includes shakes and exact meal plan. It looked pretty straight forward which […]
Happy Labor Day weekend!! I hope you have awesome plans to spend with family and friends! I know there are often bbqs and parties with lots of temptations and it can be challenging to stay on track with healthy eating and especially those summer cocktails that are oh so refreshing in the still crazy hot […]
Cherry cheesecake dip Love cheesecake but no time to bake?? Oh and you’re not into all that heavy dairy, me neither! Whip up this no bake dip and top with crumbled cookies for a fancy looking and delicious dessert. Serve in a pie plate or make individual portions! Either way, get ready for raves reviews. […]
So these protein balls I started making as my go-to no-bake lactation cookie! Add a little brewers yeast and boom-lactation support!! My daughter is now expanding her palette so I cut these into tiny bites and she devours them! I make them for her without the brewers yeast now. Check out our video making this […]
I love the idea of salsa, but all the tomatoes and spices are too much for my sensitive tummy. Enter, mango salsa! Game changer, this is so delicious with sweet mango, crunchy red peppers, classic lime and cilantro to tie it all together. I can just sit here and eat this with a spoon but […]
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
