Halloween is one week from today! What you need is a strategy to skip the sugar overload and subsequent guilt that follows. Check out this guest post with great tips from my friend Stu Lieberman.
To set up a strategy before the holiday season sets in, take advantage of my pre-holiday private coaching special going on now until Nov. 14, 2014. Space is limited.
https://www.totalhealthcounseling.com/pre-holiday-special-limited-time-offer/
This time of year when the weather starts to cool, I get a hankering for creamy and smooth pumpkin pie. This decadent 5-ingredient pumpkin mousse hits the spot and is loaded with good for you whole, real foods! Win win and I get to feel like I’m noshing on dessert without the sugar insult to my body.
Check it out, the perfect Fall dessert or afternoon snack to satisfy your cravings for a pumpkin-y treat this fall. So healthy you can even enjoy for breakfast.
Packed with protein, healthy fats plus Calcium, Iron and Vitamin A!
Ingredients:
½ cup hemp seeds
½ cup pumpkin
8 drops stevia
¼ tsp. cinnamon
¼ tsp. vanilla extract
Method:
1. Measure out hemp seeds then add to food processor and process until ground up.
2. Add remaining ingredients and blend until smooth and well combined.
3. Chill before serving.
Yield: 2 Servings
Nutritional Information: 265 Cals, 21g Fat, 7g Carbs, 4g Fiber, 3g Sugar, 15g Protein
Vitamin A 150%, Calcium 36%, Iron 38%
My recipe is featured on Vitacost.com, where I get all my baking ingredients for less.
I recently went to Green Bar & Kitchen for the first time to meet up with a group of health coaches who also attended Integrative Nutrition. We enjoyed some amazing eats and discussed positive ways to help others through clean eating and healthy living.
Here we are with GBK co-owner and fellow health coach, Elena Pezzo. Feeling happy and healthy after eating delicious and healthy food.
Photo courtesy of Jackie Jacobs Read more →
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
