Review: Box Of Goodies From Vitacost.com!

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It’s a great day when Vitacost.com sends you a box of goodies to sample!! This totally made my day and I am so honored they decided to send me a variety of items to review and share with you.

Disclosure of material connection: Vitacost provided me with free samples of these products to review. All opinions expressed here are completely my own.

Now onto my review of these products:

1) Kathy Smith PGX Program “Get Moving” – Kathy Smith is a icon in the world of fitness. I remember working out to one of her VHS aerobics tapes when I was in high school. I can even remember some of the workout moves. She always inspired me to sweat it out and feel great. I was psyched to workout with her again years later and feel the same inspiration with this workout DVD as well. Kathy knows how to make you work up a sweat, is very motivating, and fun. She explains exercise movements very well so you never feel lost, that is my usual complaint with most workout videos. Her clear instructions and upbeat motivational style has me going back to this DVD often to feel and see tangible results.

2) Orgain “Iced Café Mocha” Protein Drink – I had my husband sample this one due to my dairy intolerance. Milk and I don’t get along Winking smile. This to-go protein drink contains both whey protein and milk protein, studies have shown whey protein to be highly absorbable and great for post workout protein. Heman drank it down and said the flavor did taste like mocha with no after taste. He said it was light and creamy, not thick and creamy. If you prefer light and creamy, this drink is for you. You get a boost of several vitamins and minerals, there is no caffeine in it, despite the mocha name. The sugar count is 13 grams which translates to 3.25 grams of sugar. This is much less than typical sugar content of a drink from a coffee shop and it delivers a high protein count of 16 grams, ideal for post workout. For on the go, this is a good option. I always recommend real whole foods, but it’s good for a stand-by if you’re short on time.

3) Real Salt – I use this stuff everyday! I actually have a large bag in my kitchen cabinet, but the size Vitacost sent me is much easier to sprinkle on food when I’m cooking. This salt is unaltered, so it contains all of the trace minerals that are naturally in salt. It’s sourced from Utah, made in the USA! All of the salt grains are a different color indicating high trace mineral content. The pure white salt most people are used to seeing has been refined and stripped of all trace minerals expect for the sodium chloride. Our bodies do need some salt for electrolyte balance and other functions so your best bet is to use Real Salt.

4) Annie’s White Cheddar Popcorn – This popcorn contains dairy, so my husband happily stepped in to review for me, thanks honey! I did review the ingredients and was pleased to see no artificial colors (no food dyes) or flavors (no MSG), so he has my blessing to go ahead and eat it. He liked the white cheddar popcorn and said it was a solid snack choice.

5) NuGO Slim Non-Dairy Bar, Espresso – This bar had me at non-dairy gluten-free and high protein! The flavor is dark chocolate accented by espresso, winner in my chocoholic book. It wasn’t overly sweet, it was just right in the satisfactory department. The bar only contains 3g of sugar, a huge bonus in my book, I think that’s why it wasn’t super moist because it wasn’t soaking in brown rice syrup or agave syrup. The moisture factor was just right, it wasn’t a dry bar, but you definitely wanted to consume it with water. To me that’s perfect, because you are supposed to drink plenty of water with these type of bars to help with absorption of the protein and nutrients. I would get this for travel and on the go. I rely mostly on real food or bars I make myself, but it’s always good to have a backup you can pack for travel or in emergency ‘gotta have something now’ days. There are no artificial sweeteners or maltitol, which can cause stomach upset for some, me being one of those people.

6) Earthpaste toothpaste – I am on the natural toothpaste band wagon. My go to is Kiss My Face toothpaste, I have never tried Earthpaste, but I was impressed. This actually has clay in it, no coloring of any kind (no neon blue), contains sea salt – which I love too. This is hard core all natural and I like it, there are no questions as to what happens if I accidently swallow, no need to call 911 or Poison Control. Earthpaste has got it right, it’s exactly what we need to clean teeth, nothing more or less. Well done!

7) Alpha Hydrox Diabetic Shampoo and Scalp Care – This shampoo contains wheat and therefore gluten so I again passed it on to my husband. I have sensitive skin and since I also have a wheat intolerance, I do not eat wheat and try to avoid body care products that contain wheat. He said the shampoo left his hair soft and smooth. It has a slight medicine smell, but it’s not very strong, it just doesn’t smell like flowers or perfume. It does contain sodium lauryl sulfate if that is a chemical you choose to avoid, studies show it can irritate skin on some people.

8) Promax Fit Crisp – This snack bar contains whey protein and milk so I had my husband sample it since I am dairy intolerant. He said it was like an apple cinnamon rice crispy treat, however, he felt it had a slight after taste. It does not contain artificial ingredients, so I am not sure where the after taste would come from. Other people may not notice it. It contains 13 grams of protein out of 140 calories. This bar relies on both whey and soy protein, it also contains egg albumin and yogurt powder. This bar is peanut free, so great for those with peanut allergies.

I hope this product review inspired you to try a few new products from Vitacost.com!

Thank you again Vitacost.com for some great products to try Smile

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Raising Healthy Kids: Creative Ways to Encourage Physical Fitness

I have a wonderful guest post from Vitacost.com to share with you! These days kids are in the spotlight when it comes to keeping our families healthy and making sure they get enough physical activity. Here are some great tips for you!

By: +Elizabeth Lotts writer for Vitacost.com

When it comes to getting your kids physically fit, think outside of the sandbox. It’s been ingrained in us that our children need to play ball games: football, basketball, baseball, volleyball…These are all great activities for budding jocks, but not everyone’s a sports fan. No sweat. There’s an activity for every personality.

Here is a guide for finding the best fit for keeping your child fit.

1. Does your child like playing music (i.e. beating your pots and pans with kitchen spoons)?

Look into activities that let your child be expressive, such as:

§ Hip-hop dance lessons – it’s like Zumba for kids!

§ Cheerleading/ tumbling/gymnastics – great strength and confidence-builders

2. Does your child have a hard time focusing?

Developing a mind-body-balance can help kids understand how to respect their bodies while cultivating important mental skills, too. They’ll stretch their bodies’ limits with these:

§ Kid yoga – holding each pose takes mental and physical strength

§ Martial arts – very disciplined and requires full attention

3. Do you notice your child holding back in big groups?

Help your little one break out of her shell by finding activities that don’t require teams, like:

§ Kid-tailored triathlon training – extremely rewarding when she realizes she can do not only one sport, but three!

§ Horseback riding – expensive, yes, but the value of learning how to care for an animal will go far, instilling self-confidence, responsibility and independence

4. Is your child very scientific and inquisitive?

Play up their love for discovery with outdoor adventures. Some ideas to consider:

§ Spelunking – a.k.a. cave exploration that can dig up a slew of history lessons

§ Scavenger hunts – create your own clue-driven obstacle course in the backyard or a local park

Some of these activities overlap and can work for several different personalities. The idea is not to limit your kids’ imagination or skill-set. Join in the fun and games to lead by example; you’ll get some exercise, and your kids will benefit from your support. For total health and well-being, let your kids have fun and enjoy whatever activity they choose.

This article has been provided by the folks at Vitacost.com. They know that a healthy lifestyle is more than organic vitamins and natural supplements.  That’s why Vitacost.com offers essentials for your home, your baby, your pantry, your beauty routine – even your furry, four-legged friends! Since 1994, Vitacost.com has been taking the cost out of healthy living. Vitacost has specialty shops that include Kosher Foods to a Vegan lifestyle. You can shop over 35,000 products from your computer, tablet or smartphone with just a click of a button. Some might say Vitacost.com is the silver platter of healthy living, take a look at Vitacost Coupons for discounts and savings – let them serve you. Vitacost.com is not affiliated with this blog and isn’t responsible for content outside of this article.

Spaghetti Squash: Make Versatile Meals With This Winter Gem

Spaghetti squash is a versatile winter delight. It resembles spaghetti and pairs well with saucy dishes. It’s super low calorie so you can fill up on a nutrient rich meal without the bloat and discomfort of regular pasta.

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Baked Spaghetti Squash

Ingredients:

1 whole spaghetti squash

1/4 cup water

Method:

1. Preheat oven to 400 degrees.

2. Remove sticker and wash squash.

3. Break out your sharpest kitchen knife and even take a minute to sharpen it, this will make cutting the squash much easier.

4. Carefully, cut the bottom stem off of the squash, this will give you a flat surface.

5. Sit the squash on the now flat bottom and carefully cut in half. Be careful to keep your fingers and hands out of the way.

6. Once the squash is cut in half, scoop the seeds out. You can set aside for later and roast the seeds as well.

7. Take each half and place cut side down in a glass baking pan, add 1/4 cup water.

8. Roast for 40-50 minutes at 400 degrees or until soft.

9. Allow to cool, then turn over and scrape the flesh with a fork. It should come off the peel and resemble spaghetti.

10. Serve with your favorite grilled meat and veggies, top with turkey chili (try my delish recipe!), or enjoy with pasta sauce.

11. Enjoy!

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Top 3 Reasons To Crack Open A Coconut

Vitacost.com offered to share a guest post with me about coconuts. You may have heard a lot about coconuts in the news lately. Katie from Vitacost gives you 3 reasons to give coconut oil a try. Thanks Katie!!

If you have tried coconut oil, what are your favorite ways to enjoy them?

By: +Katie Kaleita, writer for Vitacost.com

More and more, people are going coo-coo for coconuts – and not because they had one too many piña coladas. Coconuts are breaking out of their shells and into the spotlight for their array of health benefits. You have probably used coconut flakes in desserts or coconut milk in curry dishes. And maybe you lathered your skin in coconut-scented tanning oil, trying to achieve that “I-live-on-an-island” look. But what do you know about pure coconut oil?

Coconut oil is extracted from the flesh, or meat, of the coconut. Depending on the oil’s end-use, coconut oil can be extracted through various methods. One important thing to note: coconut oil is naturally rich with antioxidants and fatty acids. In many cultures, coconut oil has long been used in recipes, hair care concoctions and natural medicines. Luckily, word is spreading that coconut oil is truly all that it’s cracked open to be. Here are the top three ways to benefit from this island staple:

1. Balanced eating – Coconut oil is rich in medium-chain triglycerides (MCTs); whereas, other triglycerides contain long-chain fatty acids that your body stores as fat. Coconut oil’s MCTs make it a comparable substitute for butter or vegetable oil. Try baking with coconut oil for a healthier sweet treat, or add it to your post-workout smoothie to give your muscles the nutrients they need.

2. Skin health – Coconut oil’s antioxidants make it a natural skin-nourishing moisturizer. Adding virgin coconut oil to your daily beauty regimen may help your skin maintain its supple, youthful quality. Transport yourself to a spa everyday by whipping up an all-natural moisturizing mask with coconut oil, melted beeswax and water.

3. Hair care – The protein and nutrients of coconut oil’s fatty acids help protect hair from damaging free radicals. Pure coconut oil can be massaged directly onto your scalp and through hair for regular conditioning and salon-style strands.

This article has been provided by the folks at Vitacost.com. They know that a healthy lifestyle is more than organic vitamins and natural supplements.  That’s why Vitacost.com offers essentials for your home, your baby, your pantry, your beauty routine – even your furry, four-legged friends! Since 1994, Vitacost.com has been taking the cost out of healthy living. Today, you can shop over 35,000 products like elderberries to reishi mushrooms from your computer, tablet or smartphone with just a click of a button. Some might say Vitacost.com is the silver platter of healthy living – let them serve you. Vitacost.com is not affiliated with this blog and isn’t responsible for content outside of this article.

No Meat Athlete Inspired Breakfast Bars

I landed on the No Meat Athlete website the other day and noticed the side bar with their most popular posts. Number one post is The Perfect Smoothie Formula and number two is The Ultimate Energy Bar Formula. Interesting, I have never seen a recipe called a formula, so I clicked to check it out. I actually love this idea of a formula rather than a recipe because it gives you so many different options. Almost every recipe I pick up, my instinct is to analyze what ingredients I can change out or add to the recipe. I guess it’s from years of kitchen experiments after following recipes to the letter when I first started cooking and baking.

I loved customizing this recipe using their formula with all of the great options. I did make a change from one of the base ingredients in the formula by using 1.5 cups of cooked millet instead of 1.5 cups of oats. I didn’t have any gluten free oats on hand and wanted to use up some cooked millet.

Check out these beauties, which would be lovely with some tea. I am planning to enjoy a breakfast bar tomorrow morning with a green smoothie to give me energy all morning until lunch time! Can’t wait.

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When making bars, I always prefer to wrap them up individually and toss in the fridge or freezer. That way, I don’t need to eat before they get stale. These bars are vegan, gluten free, and dairy free. They are quite filling with their fiber rich secret ingredient of beans, hehe.

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Ingredients:

1.5 cups cooked adzuki beans

1/4 cup ground flaxseed mixed with 1/4 cup water

1/4 cup agave syrup

1/4 cup mashed ripe banana (about a half banana)

1 teaspoon ground cinnamon

1/4 teaspoon sea salt

(First set of ingredients will be combined in food processor until smooth then add remaining ingredients and pulse)

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1.5 cups cooked millet (I used millet instead of oats from the base formula)

1/2 cup buckwheat

1/2 cup gluten free all purpose baking flour (I used Bob’s Red Mill)

1/4 cup water (if needed)

1 cup mini semi-sweet chocolate chips (I used Enjoy Life mini chips – allergen free)

Method:

1. Preheat oven to 350.

2. Grease bottom and sides of 9 x 13 inch baking pan with coconut oil.

3. In a food processor, add beans, ground flaxseed and water, agave syrup, banana, cinnamon, and sea salt. Run food processor until ingredients are blended and smooth.

4. Add the millet, buckwheat, and flour then pulse until just mixed in. You don’t want to puree the batter from this point on.

5. Add 1/4 cup water if batter seems a bit too thick.

6. Fold in mini chocolate chips.

7. Spread batter evenly in prepared pan.

8. Bake until edges begin to pull away from sides of pan and a knife inserted in center comes out with just a few moist crumbs attached, 30 minutes. Check after 20 minutes.

9. Let cool completely in pan.

10. Cut into 8 or 12 bars.

11. Enjoy!!

These are great to individually wrap and throw in the freezer.

For the original formula along with suggested formula options, check out No Meat Athletes website. I know I’ll be back for more great tips!