Honey-Balsamic Mahi
Mahi is a popular fish down in Florida. Many restaurants often serve local Mahi.
Here’s an easy recipe you can create in your home. Read more →
Pan-Seared Sea Scallops With Steamed Veggies
My pallet has evolved over the last few years, I now like mushrooms and olives. I became curious about sea scallops recently, convinced I would like them now after having tried them in my childhood and spitting them out into a napkin. I swear I did it as politely as possible! Last weekend, while my friend Tracy was visiting, we ventured to Bonefish Grill with my husband. Tracy got scallops and shrimp for her entrée and she let me try one. I loved it! Now I was on a mission to trying making them myself. Read more →
Juicing With My Bestie
My best friend, Tracy, from high school came to visit over the weekend! She has successfully been losing weight with dietary changes which include juicing daily. She was inspired by the film, Fat, Sick & Nearly Dead that helped Joe Cross lose weight and get off all his medications in 60 days. This movie is super inspiring! Check it out, if you have not seen it yet. Read more →
Taste and Value Delivered Right to Your Door From Healthy World Organics
Do I enjoy Organic and local food and much as possible? Yes. Do I always have the time to run here, there, and everywhere to get it? No.
So I am very thankful for people like Caroline Brito, owner and operator of Healthy World Organics. I can have my Organic, mostly local fresh produce, beans, grains, spices, teas, honey, and nuts delivered right to my door without breaking my weekly food budget.
Below is a gorgeous and colorful spread of a recent delivery which includes kale, beets, rainbow carrots, celery, garnet yams, Florida navels, pinto beans, dates, and red quinoa. All healthy, all organic! Healthy World Organic prices are ultra competitive, often lower than the competition, nominal delivery fee, which helps me save on gas, all delivered to my front door. Convenience and savings, excellent!!
Delivery area is currently Broward and Palm Beach Counties. You can contact Caroline to make a request if your area is not currently covered. You can also find Healthy World Organics at the Boca Raton Green Market and Parkland Green Markets running October thru May yearly.
Sunday Brunch
I decided to throw together a quick Sunday brunch using leftovers. This meal consisted of leftover cooked collard greens, a crumbled slice of maple bacon (Nitrite free). Read more →
About
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.
