Clean Eating Magazine released their November/December 2011 edition and their roast turkey inspired me to put in a practice turkey roasting session before Thanksgiving. I used their wonderful spice rub to roast my turkey and it turned out beautifully. You’ll have to check out their magazine for the entire recipe. Just know that you CAN make this at home and it WILL turn out like they say!!
Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more.
Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes on Halloween! Read more →
I’ve created a survey to better support women, please take 5 minutes to answer a few questions.
http://www.surveymonkey.com/s/PF6NDFQ
Thanks and be well,
Pam
National Childhood Nutrition Day was created by the American Culinary Federation. It’s part of the ACFEF Chef & Child Foundation and their mission is: “To educate children and families in understanding proper nutrition through community-based initiatives led by the American Culinary Federation chef members, and to be the voice of the culinary industry in its fight against childhood hunger, malnutrition and obesity.”
Childhood Nutrition Day encourages anyone to host an event in celebration of this day and share with children fun ways to eat healthy foods and talk about the benefits of healthy eating.
I have been meaning to try out The Green Gourmet for several months and I finally got the chance tonight! They are an all organic and natural foods market and café, and buy from local farmers as much as possible. My friend Melissa and her family were in town for a couple of nights, and we decided to check out The Green Gourmet for dinner. Walking in you see the display case on the right and a couple of chalk boards with juice, smoothie, and information on specials. Juice Bar happy hour is 3-5pm, noted! Read more →
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
