Nikki’s Coconut Butter: Locally Made Awesome Eats!

Nikki’s Coconut Butter is an amazing new product made locally in Jupiter, FL. I was given the opportunity to try it out for myself and share with you this new tasty delight.

Disclosure of material connection: Nikki’s Coconut Butter provided me with a free sample of their product to review. All opinions expressed here are completely my own.

Coconut is all the rage these days, coconut oil is now widely available in a variety of products for both eating and for topical beauty products. Why is that? Coconut is made up of medium chain fatty acids which are metabolized by the body differently than saturated animal fats. Medium chain fatty acids are not stored as fat, but used readily as energy by the body. This doesn’t mean you can eat unlimited amounts, but it is better for you than saturated fats. Read this article for more reasons to crack open a coconut. It’s also rich and creamy, who doesn’t love that, both for eating and skin care.

Nikki’s Coconut Butter is made with Organic Coconut, Organic Extra Virgin Coconut Oil, Honey, Vanilla, and Salt. A 2 Tablespoon serving is about 200 calories, 19 grams of fat, 43 mg Sodium (very low), 3 grams of fiber, 3 grams of sugar, 2 grams of protein. I tried the Vanilla Cake Batter flavor, it’s creamy and quite filling. Delish on just about anything, even plain with a spoon Winking smile

There are 5 total flavors: Chocolate Hazelnut Brownie, Honey Pecan Pie, Macadamia Nut Cookie, Midnight Mocha, and Vanilla Cake Batter (pictured below).

I love the Vanilla Cake Batter, I can’t wait to try them all!!

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Breakfast bowl of cooked millet with ground flax seed, dried fruit and yummy Vanilla Cake Batter. Nikki’s Coconut Butter added a special touch to my breakfast, delish!!

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All I could think of was making some type of dessert, even though it’s so delicious straight out of the jar.

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Recipe – 2 servings

Coco Chia Pudding:

Ingredients:

1/4 cup Nikki’s Coconut Butter

1/2 cup unsweet applesauce (or small ripe banana)

2 T. cocoa powder

1 T. chia seeds

Method:

1. Melt Nikki’s Coconut Butter in microwave to soften 30-45 seconds in a microwave safe bowl.

2. Stir in applesauce, cocoa powder, and chia seeds until well combined.

3. Let stand 5 minutes to allow chia seeds to expand and thicken up pudding.

4. Place in 2 small servings dishes and share with a friend!

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Nikki’s Coconut Butter

http://www.nikkiscoconutbutter.com/

FB: https://www.facebook.com/NikkisCoconutButter

Twitter: https://twitter.com/CoconutNikki

Order online or locally at Cross Fit Palm Beach or local Cross Fit events in Palm Beach Florida

Made locally in Jupiter, FL!!

Market 17 Hits The Mark With High Quality Local And Gourmet Dining

On Saturday night, my husband and I decided to venture out on the town a little further from home. Typically we dine anywhere that’s within a 10 minute drive. We decided to head down to Fort Lauderdale to see what was new and good. We consulted with Yelp.com of course and Google maps. After reading some reviews of places we wanted to try I read about Market 17 that someone mentioned in their Yelp review of another restaurant. I yelped Market 17 then jumped over to their website, they had me at local, organic, and farm-to-table(!!). They also have an outstanding happy hour 4:30-7pm seven days a week, so my husband was willing to check it out.

We arrived around 6pm and there was one other couple at the bar. That worried us a little, but we decided to at least stay for a drink and appetizer, why not for half off! Creative cocktails and a beautiful ambiance set the mood for a wonderful evening, we ended up staying a few hours Smile. By the time we left around 9pm, there restaurant was quite full! We were surprised more people did not arrive early for their outstanding happy hour specials.

Here’s a photo of the mostly devoured charcuterie we ordered. You can get 3 items for $15, 5 for $25 and 7 for $32. It was absolutely delicious, almost forgot to take a picture! We ordered the chicken pear sausage (my favorite), andouille sausage (Heman’s favorite), and chocolate stout cheddar (Heman really like this one, no cheese for me). The chicken pear sausage was juicy, sweet, and a little crispy on the outside, I loved it! My husband preferred the andouille sausage, it was flavorful but not too spicy as sometimes andouille can be. He really liked the cheese as well, the chocolate stout was different but the flavor combination was delicious. Drink pictured below is the Partridge in a Pear tree made with pear vodka and pear nectar, I asked them to hold the fennel syrup. We also sampled the M-17 (a take on an Old-Fashioned), and Prickly Passion Martini, fruity but not too sweet.

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On the side of the menu, you can see where your food comes from…veggies, meats, cheeses, eggs, seafood, it’s all there!! This aspect of Market 17 had me jumping up and down. To top it off, the meal was amazing with kind and generous service. Very impressed and happy we ventured down to Fort Lauderdale to check this place out!

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Menu with starters, salads, charcuterie, entrees (petite and regular portions, which I love), and sides/snacks.

The menu changes often, check out their website for the latest and greatest: http://www.market17.net/menus.htm

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Gorgeous ambience at Market 17. We dined at the bar, there are high top tables in the bar area as well. Dining available outside and, indoors next to glass doors so you can feel like you’re outside. They have another dining area as well away from the windows with dim lighting. This restaurant is fairly large so they can accommodate larger parties. Decorations are beautifully done!

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Complimentary bread served with dinner. Butter with garlic and chives.

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My husband ordered the Pan Roasted Guinea Hen (regular portion) with aged cheddar grits, rainbow carrots, heirloom tomatoes, and kale. Heman loves grits and said the meat was tender and perfectly cooked, and he said the tomatoes were very flavorful as well. Typically he only like pasta sauce or salsa, so the tomatoes were definitely tasty enough for my picky eater.

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I enjoyed the Grilled Grassfed Beef Striploin (petite portion – 4 ounces meat) with braised greens instead of the yukon mashed potatoes (since they contain milk and butter) along with roasted cauliflower and sauteed kale. This dish was incredibly good, I love a high quality piece of meat with greens – my favorite! They had me at grassfed beef and it was quite tender and perfectly medium rare as requested.

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We finished the evening with espresso and then headed home having fully enjoyed this dining adventure.

If you are really adventurous, they have a food event called Dining in the Dark. You can call to reserve and the concept is exactly that, dining in the dark. You tell them your likes and dislikes and notify them of any food allergies. They create the menu and you dine in the dark, not knowing what is on the menu. It’s a way to expand your palette safely in a gourmet meal. This method is to heighten your other senses while eating, rather than just eating with your eyes. Smell, taste, texture play a bigger role when dining in the dark. Call 954.835.5507 to make your reservations.

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Good Bye and Good Night Market 17, we will be seeing you again soon!

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Market 17

1850 SE 17th Street

Fort Lauderdale, FL 33316

Located on the SW corner of the 17th St. Bridge, parking next to the Convention Center.

Childhood Nutrition Day 2012

The American Culinary Federation sponsors Childhood Nutrition Day every year on October 16. Since 2005, this event has been held at Meadow Park Elementary School at their after care program. The kids helped decorate the room with Food Truck posters for this year’s theme and even made mini food truck floats and cakes that were displayed on the front stage.

Here’s a clip from this fantastic event:

I had the honor of giving the educational presentation to kick-off the event. I shared with the children the idea of eating high performance foods for brain power, better energy, and healthy immune systems. Afterward, they got to try several different high performance foods from the food truck stations, including: healthy burgers, juices and smoothies, bbq, veggies and mexican, fruit and chocolate, and healthy asian cuisine. Each station had one or two professional chefs and student chefs from ACF who prepared and were sharing the food with the children. A wonderful, educational, and delicious event!

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fruit smoothie stationAsian station

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Save Time: Make Ahead Lunches For Work

Sunday night means a little bit of prep for the week ahead can go a long way and save you time when you need it the most. Here is a simple one pot dish that can be packed for lunches. This one features ground turkey with onions, red potatoes, summer squash, and bok choy.

Set your stove top to medium heat and add 1/2 pound of ground turkey to your stainless steel saute pan. Use a wooden spoon to break up the turkey while it’s browning. Chop up your onion and red potatoes and add while the meat is cooking since it takes a while to cook. Drain excess grease from pan if needed. Push meat to one side, tip pan and use paper towels to soak up excess fat. Fat is very hot, so use caution.

*Short cut tip, cut up your potatoes, put into a glass bowl, cover and microwave for 2-3 minutes. This saves in cooking time on the stove top.

Add cut-up potatoes, summer squash, and bok choy once turkey is fully cooked. Season with fresh ground sea salt (Himalayan pink sea salt is the best!), fresh ground black pepper, oregano, basil, anything you like. Turmeric is great too!

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Cook until veggies softened to your personal preference.

Remove from heat, cover and cool about 30 minutes. Measure out equal portions and put into glass containers to grab and take to work.

These are delicious for lunch and great to pair with baby carrots, watermelon slices, or berries. This lunch is not huge so enjoy an afternoon snack about 3 hours later. Try pumpkin seeds with an apple, plain Greek yogurt with walnuts and local honey, or mashed avocado with crunchy celery.

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Full Recipe:

Ingredients:

1/2 pound ground turkey

1 small onion, chopped

3 small red potatoes, washed and cubed

2 summer squash, washed and cubed

1 pound bok choy, washed and chopped

Spices to taste: sea salt, black pepper, oregano, basil

Method:

1. Heat a 3-inch deep sauté pan to medium heat. Add ground turkey and onion.

2. Break up turkey with back on a wooden spoon.

3. Drain fat from pan by pushing turkey and onion to one side, use paper towels to soak up fat and discard paper towels. Use caution, fat is extremely hot.

4. Place red potatoes in a small glass or ceramic bowl, cover and microwave for 2-3 minutes. This is to save cooking time.

5. When turkey is fully cooked and onion is starting to soften, add red potatoes, summer squash, and bok choy.

6. Cook until veggies are softened to your preference. Add spices to taste, fresh ground sea salt, ground black pepper, dried oregano and basil, even turmeric is great!

7. Remove from heat, cover and let cool for 30 minutes. Set a timer as a reminder.

8. Divide equal portions of food into glass containers  for lunches.

9. Store in fridge, then grab and go in the morning!

Eat Well At Wicked Awesome Snackbar

I have to admit I love the name of this place, Wicked Awesome Snackbar! Being from the Northeast, I grew up saying wicked awesome or wicked cool. I believe the roots of those sayings are from Boston, but they somehow made it to my small upstate NY community.

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If you are out and about 441 & Glades in West Boca, you have to stop in for some amazing food for lunch or dinner! My husband and I stopped there for lunch on a Saturday afternoon to replenish and take a quick break from our adventures. There is a unique selection of house made salads, sandwiches, pizzettes, and meatballs(?). I highly recommend The Leftover, which originates as a sandwich on the menu, but I ordered it as a salad. My husband ordered The Leftover sandwich and was equally delighted with his choice. The turkey is roasted in house, topped with bacon and avocado, served with house made cranberry relish over a bed of organic and greens with a side of dressing. This dish really blew us both away!! The turkey meat was succulent, juicy, and incredible paired with avocado and cranberry relish – a perfect marriage of flavors.

I also want to compliment Wicked Awesome Snackbar for serving hormone free meats and organic fruits and vegetables at reasonable prices. Yes it can be done. The lunch portions were just right too, we were both happily satisfied.

Most of their dishes are tapas, which is a great idea, because you will want to try multiple items on the menu. They also make their own breads, cookies and cakes. I spotted a whoopie pie on the counter, how often do you see one of those! My husband enjoyed the fresh baked brioche bread for his sandwich. If you are into craft beer, you will be pleasantly surprised by their large selection, including local Florida microbrews. All of their beers are currently served in bottles.

The staff is very friendly and accommodating. I told them I am allergic to gluten and dairy and was served a wonderful meal to meet my needs and was absolutely delicious!

Wicked Awesome Snackbar: http://wickedawesomesnackbar.com/

20642 S State Road 7 (441) Glades and 441, store front Facing 441

Boca Raton, FL 33498

561-883-3200