New Year’s Day Black-Eyed Peas
Eating black-eyed peas is a part of American culture for welcoming good luck in the New Year. Here’s a classic recipe to ring in the New Year!
Whole Wheat Veggie & Chicken Sausage Bread
Sausage Bread is something that used to appear in our house around Christmas time each year. I have fond memories of running around and eating this bread. Throwing my first holiday party in our new home, I knew it would be extra special to serve up sausage bread of my own making to share with family and friends. This dish was certainly a hit, even the healthified version is irresistible!!
Healthy Holiday Party!!
The holidays are upon us so we hosted a holiday party this Saturday and had a wonderful time with friends and family!
As a Health Coach, I can’t keep myself from serving healthy fare at any occasion. Here’s a viewing of what was served in my home to give you some ideas for your future parties!
Happy Holidays from my family to yours!
Sweet Potato and Black Bean Stew
Imagine coming home from a long day to this? A soothing and savory sweet potato and black bean stew.
Smoke-Rub Roast Turkey and Sweet & Gold Mash
Clean Eating Magazine released their November/December 2011 edition and their roast turkey inspired me to put in a practice turkey roasting session before Thanksgiving. I used their wonderful spice rub to roast my turkey and it turned out beautifully. You’ll have to check out their magazine for the entire recipe. Just know that you CAN make this at home and it WILL turn out like they say!!
About
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.
