New From Vitacost.com: SUPER CACAO – Love at First Bite

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Anyone who knows me knows that I <3 chocolate in a big way! I eat it a couple of times a week, but not just any chocolate will do. I love dark chocolate, milk chocolate doesn’t sit well with my body. Dark chocolate that’s dairy free and 66% or higher. I even love the 90% dark chocolate that’s pretty bitter.

Disclosure of material connection: Vitacost provided me with free samples of these products to review. All opinions expressed here are completely my own.

Vitacost recently introduced their own line of chocolate bars, called Super Cacao, and they set the bar pretty high. These bars start with ultra high quality cacao “handcrafted heirloom Ecuadorian cacao, blended with Madagascar vanilla”, but they don’t stop there. They infuse the bar with botanicals, probiotics, and antioxidants to make it bursting with good for you ingredients. So yes calling it super is pretty accurate!

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I was sent the Mandarin Orange and Lemon Ginger, they have a third variety of Coconut. Both I really loved, the Mandarin Orange reminded me of the chocolate oranges I used to get at Christmas in my stocking as a kid. Vitacost’s bar is much higher quality in flavor and ingredients by leaps and bounds. The Lemon Ginger was surprisingly good as I’ve never tasted lemon in chocolate. I’ve had ginger in chocolate before and this was a pleasant twist with the lemon. Both bars were Love At First Bite, I can’t pick a favorite they are both divinely delicious!

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Thank you Vitacost for letting me try these amazing bars! They will be on my next Vitacost order for sure Smile

So for a special treat, check them out here:

http://www.vitacost.com/vitacost-super-cacao-mandarin-orange-with-welltrim-ig-66-dark-cacao-1-75-oz-4?csrc=Blogger:TotalHealthCounseling

 

Check out the Vitacost official video:

http://youtu.be/Gu0mGEs46_U

 

 

SloBody – New Yoga Studio Opening in Delray Beach!

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Photos courtesy of Melissa Perlman

You may have heard the saying, “Abs are made in the kitchen!” While there’s a lot of truth in those words, it’s so important to workout most days of the week and finding the right workouts for your body is key.

Enter, SloBody – an infusion of traditional yoga with functional training. The SLO in SloBody stands for “Strengthen, Lengthen, and Open Your Body”. This class delivers just that! I took a free class during their soft opening week on Saturday, June 8 and loved it! I went in thinking I signed up for a yoga class but was pleasantly surprised by the class led by owners Kirk Slobody and Janine Tiede. While many of the poses were true to yoga, the transition of poses were executed in a more functional training method. I really enjoyed the workout and felt I did indeed strengthen, lengthen, and open tight areas of my body. This workout is great for seasoned athletes or anyone looking to start a new exercise program at any age.

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Photos courtesy of Melissa Perlman

Come meet Kirk and Janine for the SloBody Grand Opening on Tuesday, June 11 5:30PM – 6:30PM. The event kicks off with the ribbon cutting ceremony then take a tour and join the quick class session. Enjoy complimentary food samples by Fit Food Express (located a few blocks away!)

A few new client specials worth taking advantage of:

  • 2 week of unlimited classes (plus 3-month of access to SloBody online) for $35
  • Intro Package #1: 3 Private sessions + 1-month of unlimited classes plus access to Slobody online for 3-months  = $300 (valued at over $500)
  • Intro Package #2: 1 Private session + 1-month unlimited classes plus access to Slobody online for 3-months  = $150 (valued at over $250)

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Photos courtesy of Melissa Perlman

SloBody is located in the heart of Delray beach a few blocks from Atlantic Ave. The setting is beautiful, clean, and welcoming. The parlor area has those cute cubbies to place your shoes and bags. The SloBody room fits 20 comfortably. Kirk and Janine explain the moves well and walk around to assist clients during class. The class I took was entry level, perfect way to start any new workout routine! They will be offering a range of different level classes to suite needs of all clients. They also offer online classes for purchase so you can train at home whenever you like! http://slobody.com/online-training/

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Photos courtesy of Melissa Perlman

SloBody

209 NE 5th Terrace

Delray Beach, FL

561.400.0608

Nikki’s Coconut Butter: Locally Made Awesome Eats!

Nikki’s Coconut Butter is an amazing new product made locally in Jupiter, FL. I was given the opportunity to try it out for myself and share with you this new tasty delight.

Disclosure of material connection: Nikki’s Coconut Butter provided me with a free sample of their product to review. All opinions expressed here are completely my own.

Coconut is all the rage these days, coconut oil is now widely available in a variety of products for both eating and for topical beauty products. Why is that? Coconut is made up of medium chain fatty acids which are metabolized by the body differently than saturated animal fats. Medium chain fatty acids are not stored as fat, but used readily as energy by the body. This doesn’t mean you can eat unlimited amounts, but it is better for you than saturated fats. Read this article for more reasons to crack open a coconut. It’s also rich and creamy, who doesn’t love that, both for eating and skin care.

Nikki’s Coconut Butter is made with Organic Coconut, Organic Extra Virgin Coconut Oil, Honey, Vanilla, and Salt. A 2 Tablespoon serving is about 200 calories, 19 grams of fat, 43 mg Sodium (very low), 3 grams of fiber, 3 grams of sugar, 2 grams of protein. I tried the Vanilla Cake Batter flavor, it’s creamy and quite filling. Delish on just about anything, even plain with a spoon Winking smile

There are 5 total flavors: Chocolate Hazelnut Brownie, Honey Pecan Pie, Macadamia Nut Cookie, Midnight Mocha, and Vanilla Cake Batter (pictured below).

I love the Vanilla Cake Batter, I can’t wait to try them all!!

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Breakfast bowl of cooked millet with ground flax seed, dried fruit and yummy Vanilla Cake Batter. Nikki’s Coconut Butter added a special touch to my breakfast, delish!!

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All I could think of was making some type of dessert, even though it’s so delicious straight out of the jar.

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Recipe – 2 servings

Coco Chia Pudding:

Ingredients:

1/4 cup Nikki’s Coconut Butter

1/2 cup unsweet applesauce (or small ripe banana)

2 T. cocoa powder

1 T. chia seeds

Method:

1. Melt Nikki’s Coconut Butter in microwave to soften 30-45 seconds in a microwave safe bowl.

2. Stir in applesauce, cocoa powder, and chia seeds until well combined.

3. Let stand 5 minutes to allow chia seeds to expand and thicken up pudding.

4. Place in 2 small servings dishes and share with a friend!

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Nikki’s Coconut Butter

http://www.nikkiscoconutbutter.com/

FB: https://www.facebook.com/NikkisCoconutButter

Twitter: https://twitter.com/CoconutNikki

Order online or locally at Cross Fit Palm Beach or local Cross Fit events in Palm Beach Florida

Made locally in Jupiter, FL!!

Market 17 Hits The Mark With High Quality Local And Gourmet Dining

On Saturday night, my husband and I decided to venture out on the town a little further from home. Typically we dine anywhere that’s within a 10 minute drive. We decided to head down to Fort Lauderdale to see what was new and good. We consulted with Yelp.com of course and Google maps. After reading some reviews of places we wanted to try I read about Market 17 that someone mentioned in their Yelp review of another restaurant. I yelped Market 17 then jumped over to their website, they had me at local, organic, and farm-to-table(!!). They also have an outstanding happy hour 4:30-7pm seven days a week, so my husband was willing to check it out.

We arrived around 6pm and there was one other couple at the bar. That worried us a little, but we decided to at least stay for a drink and appetizer, why not for half off! Creative cocktails and a beautiful ambiance set the mood for a wonderful evening, we ended up staying a few hours Smile. By the time we left around 9pm, there restaurant was quite full! We were surprised more people did not arrive early for their outstanding happy hour specials.

Here’s a photo of the mostly devoured charcuterie we ordered. You can get 3 items for $15, 5 for $25 and 7 for $32. It was absolutely delicious, almost forgot to take a picture! We ordered the chicken pear sausage (my favorite), andouille sausage (Heman’s favorite), and chocolate stout cheddar (Heman really like this one, no cheese for me). The chicken pear sausage was juicy, sweet, and a little crispy on the outside, I loved it! My husband preferred the andouille sausage, it was flavorful but not too spicy as sometimes andouille can be. He really liked the cheese as well, the chocolate stout was different but the flavor combination was delicious. Drink pictured below is the Partridge in a Pear tree made with pear vodka and pear nectar, I asked them to hold the fennel syrup. We also sampled the M-17 (a take on an Old-Fashioned), and Prickly Passion Martini, fruity but not too sweet.

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On the side of the menu, you can see where your food comes from…veggies, meats, cheeses, eggs, seafood, it’s all there!! This aspect of Market 17 had me jumping up and down. To top it off, the meal was amazing with kind and generous service. Very impressed and happy we ventured down to Fort Lauderdale to check this place out!

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Menu with starters, salads, charcuterie, entrees (petite and regular portions, which I love), and sides/snacks.

The menu changes often, check out their website for the latest and greatest: http://www.market17.net/menus.htm

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Gorgeous ambience at Market 17. We dined at the bar, there are high top tables in the bar area as well. Dining available outside and, indoors next to glass doors so you can feel like you’re outside. They have another dining area as well away from the windows with dim lighting. This restaurant is fairly large so they can accommodate larger parties. Decorations are beautifully done!

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Complimentary bread served with dinner. Butter with garlic and chives.

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My husband ordered the Pan Roasted Guinea Hen (regular portion) with aged cheddar grits, rainbow carrots, heirloom tomatoes, and kale. Heman loves grits and said the meat was tender and perfectly cooked, and he said the tomatoes were very flavorful as well. Typically he only like pasta sauce or salsa, so the tomatoes were definitely tasty enough for my picky eater.

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I enjoyed the Grilled Grassfed Beef Striploin (petite portion – 4 ounces meat) with braised greens instead of the yukon mashed potatoes (since they contain milk and butter) along with roasted cauliflower and sauteed kale. This dish was incredibly good, I love a high quality piece of meat with greens – my favorite! They had me at grassfed beef and it was quite tender and perfectly medium rare as requested.

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We finished the evening with espresso and then headed home having fully enjoyed this dining adventure.

If you are really adventurous, they have a food event called Dining in the Dark. You can call to reserve and the concept is exactly that, dining in the dark. You tell them your likes and dislikes and notify them of any food allergies. They create the menu and you dine in the dark, not knowing what is on the menu. It’s a way to expand your palette safely in a gourmet meal. This method is to heighten your other senses while eating, rather than just eating with your eyes. Smell, taste, texture play a bigger role when dining in the dark. Call 954.835.5507 to make your reservations.

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Good Bye and Good Night Market 17, we will be seeing you again soon!

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Market 17

1850 SE 17th Street

Fort Lauderdale, FL 33316

Located on the SW corner of the 17th St. Bridge, parking next to the Convention Center.

Review: Box Of Goodies From Vitacost.com!

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It’s a great day when Vitacost.com sends you a box of goodies to sample!! This totally made my day and I am so honored they decided to send me a variety of items to review and share with you.

Disclosure of material connection: Vitacost provided me with free samples of these products to review. All opinions expressed here are completely my own.

Now onto my review of these products:

1) Kathy Smith PGX Program “Get Moving” – Kathy Smith is a icon in the world of fitness. I remember working out to one of her VHS aerobics tapes when I was in high school. I can even remember some of the workout moves. She always inspired me to sweat it out and feel great. I was psyched to workout with her again years later and feel the same inspiration with this workout DVD as well. Kathy knows how to make you work up a sweat, is very motivating, and fun. She explains exercise movements very well so you never feel lost, that is my usual complaint with most workout videos. Her clear instructions and upbeat motivational style has me going back to this DVD often to feel and see tangible results.

2) Orgain “Iced Café Mocha” Protein Drink – I had my husband sample this one due to my dairy intolerance. Milk and I don’t get along Winking smile. This to-go protein drink contains both whey protein and milk protein, studies have shown whey protein to be highly absorbable and great for post workout protein. Heman drank it down and said the flavor did taste like mocha with no after taste. He said it was light and creamy, not thick and creamy. If you prefer light and creamy, this drink is for you. You get a boost of several vitamins and minerals, there is no caffeine in it, despite the mocha name. The sugar count is 13 grams which translates to 3.25 grams of sugar. This is much less than typical sugar content of a drink from a coffee shop and it delivers a high protein count of 16 grams, ideal for post workout. For on the go, this is a good option. I always recommend real whole foods, but it’s good for a stand-by if you’re short on time.

3) Real Salt – I use this stuff everyday! I actually have a large bag in my kitchen cabinet, but the size Vitacost sent me is much easier to sprinkle on food when I’m cooking. This salt is unaltered, so it contains all of the trace minerals that are naturally in salt. It’s sourced from Utah, made in the USA! All of the salt grains are a different color indicating high trace mineral content. The pure white salt most people are used to seeing has been refined and stripped of all trace minerals expect for the sodium chloride. Our bodies do need some salt for electrolyte balance and other functions so your best bet is to use Real Salt.

4) Annie’s White Cheddar Popcorn – This popcorn contains dairy, so my husband happily stepped in to review for me, thanks honey! I did review the ingredients and was pleased to see no artificial colors (no food dyes) or flavors (no MSG), so he has my blessing to go ahead and eat it. He liked the white cheddar popcorn and said it was a solid snack choice.

5) NuGO Slim Non-Dairy Bar, Espresso – This bar had me at non-dairy gluten-free and high protein! The flavor is dark chocolate accented by espresso, winner in my chocoholic book. It wasn’t overly sweet, it was just right in the satisfactory department. The bar only contains 3g of sugar, a huge bonus in my book, I think that’s why it wasn’t super moist because it wasn’t soaking in brown rice syrup or agave syrup. The moisture factor was just right, it wasn’t a dry bar, but you definitely wanted to consume it with water. To me that’s perfect, because you are supposed to drink plenty of water with these type of bars to help with absorption of the protein and nutrients. I would get this for travel and on the go. I rely mostly on real food or bars I make myself, but it’s always good to have a backup you can pack for travel or in emergency ‘gotta have something now’ days. There are no artificial sweeteners or maltitol, which can cause stomach upset for some, me being one of those people.

6) Earthpaste toothpaste – I am on the natural toothpaste band wagon. My go to is Kiss My Face toothpaste, I have never tried Earthpaste, but I was impressed. This actually has clay in it, no coloring of any kind (no neon blue), contains sea salt – which I love too. This is hard core all natural and I like it, there are no questions as to what happens if I accidently swallow, no need to call 911 or Poison Control. Earthpaste has got it right, it’s exactly what we need to clean teeth, nothing more or less. Well done!

7) Alpha Hydrox Diabetic Shampoo and Scalp Care – This shampoo contains wheat and therefore gluten so I again passed it on to my husband. I have sensitive skin and since I also have a wheat intolerance, I do not eat wheat and try to avoid body care products that contain wheat. He said the shampoo left his hair soft and smooth. It has a slight medicine smell, but it’s not very strong, it just doesn’t smell like flowers or perfume. It does contain sodium lauryl sulfate if that is a chemical you choose to avoid, studies show it can irritate skin on some people.

8) Promax Fit Crisp – This snack bar contains whey protein and milk so I had my husband sample it since I am dairy intolerant. He said it was like an apple cinnamon rice crispy treat, however, he felt it had a slight after taste. It does not contain artificial ingredients, so I am not sure where the after taste would come from. Other people may not notice it. It contains 13 grams of protein out of 140 calories. This bar relies on both whey and soy protein, it also contains egg albumin and yogurt powder. This bar is peanut free, so great for those with peanut allergies.

I hope this product review inspired you to try a few new products from Vitacost.com!

Thank you again Vitacost.com for some great products to try Smile

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