The holidays are upon us so we hosted a holiday party this Saturday and had a wonderful time with friends and family!
As a Health Coach, I can’t keep myself from serving healthy fare at any occasion. Here’s a viewing of what was served in my home to give you some ideas for your future parties!
Happy Holidays from my family to yours!
For my birthday, I wanted the perfect cake, but not just any cake. This one had to be both gluten free and dairy free to suite my dietary needs. Most restaurants don’t serve gluten free and dairy free desserts, sometimes they offer desserts that are one or the other, not both. This cake recipe came from allrecipes.com and it’s called, ‘wacky cake’. The way you make it is wacky because you combine all the ingredients into your baking pan, no separate bowls required. Less dirty dishes to wash, how wacky is that?! Read more →
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
