It’s getting hot outside, especially in South Florida! You may already be craving cooling foods like salads and fresh fruit. Sweet strawberries and cooling cucumbers along with this minty fresh coconut milk dressing are sure to satisfy a sweet craving and cool you down all at once. Refreshing! I made the dressing with regular coconut milk but feel free to use light coconut milk.
I don’t care how young or old you are, everyone loves cookies! I posted these on Instagram/Facebook last week and got a lot of requests for the recipe. So here you go my friends!
Easy to make, made with healthy ingredients. I went easy on the sugar, just the right amount. Most cookie recipes have at least a cup, but trust me you only need 1/2 cup.
Enjoy!
Surprise someone special with a batch of these scrumptious yet healthy brownies! Classic brownie recipes are made with over one full cup of white sugar. These clean eating brownies have the perfect amount of sweetness combined with a healthy ingredients list you can feel good about serving up.
Triple chocolate antioxidant power comes from cacao powder, cacao nibs, and mini dairy-free chocolate chips. Satisfy your chocolate cravings without overloading on sugar. Mix chocolate chips into the batter and sprinkle on top of batter before putting in the oven to bake. This dream dessert is ready in 20 minutes flat!
Ring in the New Year with healthy!
Ringing in the New Year with a bit of good luck and prosperity on the mind is a great way to kick off the New Year. In the South, that means black-eyed peas for good luck and collard greens for prosperity. Enjoy this super satisfying hummus wrapped in a blanched collard green loaded up with your favorite fillings. Before you head out on the town for New Year’s Eve be sure to place the peas in water to soak overnight so they’ll be ready to cook when you rise on New Year’s Day! Read more →
The holidays are right around the corner and I don’t know about you but I have been eating a ton of pumpkin since the Fall began. Pumpkin can be made into sweet or savory dishes. I thought you might enjoy something sweet. This bundt cake makes for a beautiful presentation on your Thanksgiving table.
Divine!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
