I recently went to Green Bar & Kitchen for the first time to meet up with a group of health coaches who also attended Integrative Nutrition. We enjoyed some amazing eats and discussed positive ways to help others through clean eating and healthy living.
Here we are with GBK co-owner and fellow health coach, Elena Pezzo. Feeling happy and healthy after eating delicious and healthy food.
Photo courtesy of Jackie Jacobs Read more →
My mom makes the best meatballs ever! I haven’t had them in quite some time but I do remember they are hands down the best I have ever had.
These turkey meatballs are a close second, even without Italian breadcrumbs, parmesan cheese, and an egg. Seriously! Read more →
Anyone who knows me is aware of my love for chocolate, but I only go for dark chocolate since I don’t eat dairy (hello food allergies). Make these babies yourself and you’ll never need to buy chocolate again! Adjust the sweetness to your taste buds by adding more honey, if desired. Slippery elm tea powder is used with honey and doTERRA peppermint essential oils (I’m now a Wellness Advocate for doTERRA, e-mail me for details and I’ll tell you why I have fallen in love with them!) to make a delicious filling that is also good for your belly. Read more →
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
