Halloween is just a few weeks away! This was one of my favorite holidays all year as a kid. I loved going out to trick-or-treat every single year (even as a high school senior – yes I’m that cool!). Now as a homeowner, we get to hand out candy to the neighborhood kids. I love answering the door to say hello and see their costumes and give them a yummy treat. I wouldn’t call candy healthy but it’s a time honored tradition and just so much fun. What spooks me now is that so much of the candy we grew up eating is full of GMOs (Genetically Modified Organisms).
Why skip GMOs?
GMOs are bad for the planet and your body, here’s why:

• GMO foods are bred for herbicide tolerance (they kill weeds and bugs) – this has resulted in superweeds and superbugs (Yikes!)
• GMOs kill bees which are needed to pollinate the fruits and veggies that grow on farms
• Increased allergies in people
• Antibiotic resistant bacteria that requires stronger antibiotics to clear up
• Over 60 countries ban GMOs and/or require labeling, sadly not the US
• GMOs have not been fully studied, why eat something we know could harm us but we don’t know exactly how

GMO filled candy: Hershey’s, M&Ms, Mars, Milky Way, Snickers. Most of the popular brands we all know and love are full of GMOs. Boohoo, but there’s a better way!

Now here’s a list of non-GMO candy: Endangered Species Chocolate, Unreal brand candies (they have snickers, M&Ms, reese’s cup type candies only made with real ingredients), Annie’s brands, Yummy Earth Organic Candy.

For non-GMO candy and other foods, check out this website from non-GMO Verified Project: http://www.nongmoproject.org/find-non-gmo/search-participating-products/

Avoid spooky GMOs in your Halloween candy. Last year I bought Annie’s Homegrown Bunny Grahams so cute and wonderful. Mix with dried fruit and nuts for a healthy snack. And Yummy Earth Organic Lollipops.
Skip candy altogether and handout these fun items:

1. Stickers or temporary tattoos
2. Halloween prizes from Michaels, Dollar Tree, Target
3. Fruit leather
4. Whole fruits such as apples or mini tangerines
5. Mini notepads or pencils
6. Magnets
7. Mini apple juice boxes

A Healthy Attitude, Positive Outlook on Life, and Clean Living

If you need support in keeping your hands out of the candy bowl or nervous about the upcoming holiday season in handling stress and overeating junk. Contact me today to get the support you need. I coach over the phone, in person, even via e-mail for the super busy person.
E-mail or call: pam@totalhealthcounseling.com or 561.267.5369

Up Your Healthy Eating Game with Yummy Good Eats!

I am so proud to share with you my very first e-cookbook!!
Are you looking for some new and yummy recipes to try?
Let me show you how eating healthy can be so yummy and satisfying!!
Check out the details here:
https://www.totalhealthcounseling.com/work-with-me/

I created this e-cookbook as a collection of my personal book of go-to recipes. I know they are quick, easy, and healthy. Heman enjoys them too and he’s mister picky.
I can use this book to prep for parties, make easy weeknight dinner and healthy desserts. All at my fingers tips. I printed this out and it’s in my kitchen but I can also pull it up easily on my computer or phone. I’m loving this new e-cookbook and I know you will too. XOXO, Pam