It’s well-known that people who are overweight or obese face some serious health risks as they age. However, it turns out obesity may not be nearly as dangerous as being lonely.

In a presentation at the annual meeting of the American Association for the Advancement of Science, loneliness expert John Cacioppo revealed some startling information.

It turns out feelings of extreme loneliness can increase an older person’s chances of premature death by a whopping 14 percent. That’s about twice as high as the risk of dying early from obesity.

Does this mean you’ll die early if you live alone?

Certainly not!

It’s not solitude itself that poses a negative outcome. Rather, it’s a personal sense of isolation; based on your own feelings and emotions.

“Older people living alone are not necessary lonely if they remain socially engaged and enjoy the company of those around them,” says Cacioppo.

During their research, Cacioppo and his team identified three core dimensions to healthy relationships.

§ Intimate connectedness – having someone in your life that affirms who you are.

§ Relational connectedness – experiencing face-to-face contacts that are mutually rewarding.

§ Collective connectedness – a feeling that you’re part of a group beyond your self.

How can you keep these connections intact?

Stay in touch with former co-workers, take part in family traditions and share good times with family and friends. These opportunities keep you connected to the people you really care about… and the people who care about you.

“Retiring to Florida to live in a warmer climate among strangers isn’t necessarily a good idea if it means you are disconnected from the people who mean the most to you,” said Cacioppo.

Writer Bio

Dana Nicholas is a writer, guest blogger, and consultant for Nutri Health Supplements. Dana is passionate about helping people enjoy more active, vibrant lives through nutrition and supplementation. Visit Nutri-Health at www.nutri-health.com