Green Power Smoothie
Summer time makes me crave cooling foods like greens and fresh fruit. This smoothie features nutritious leafy green spring mix and mango from a friend’s Florida mango tree. Read more →
About
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.
