It’s not only what you eat, but how you eat it that makes all the difference. Mindful eating is a concept rooted from the Buddhist way of living. Being mindful of what you are putting in your mouth and taking in the sight, smell, flavors, and texture in a very present way connects you with the food you are eating. Chewing your food well (20-30 chews per forkful) and really savoring the experience in its entirety will increase satiety and allow you to eat much slower than the typical American pace of hurried meal times.

Read more →