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Product Review: Flora Source By Nutri-Health

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My friends over at Nutri-Health.com asked me to try a product of my choice from their website then write up a review. I decided to check out this probiotic, Flora Source Multi-Probiotic Women. I am always in search of finding a new probiotic to give my body a variety of healthy gut bugs. It’s optimal to rotate your probiotics.

If you are looking to improve your gut health, which can boost overall health, then adding a good probiotic to your supplement protocol is a great idea.

How do you know if you need to add in a probiotic supplement? If you are experiencing the following:

  • bloating
  • excess gas
  • have trouble digesting certain foods
  • heartburn or GERD
  • recently taken antibiotics of have taken rounds of antibiotics in the past
  • low energy
  • emotions including anxiety or depression

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Disclosure of material connection: Nutri-Health.com provided me with this product to review. All opinions expressed here are completely my own.

This probiotic formula is unique in that it contains prebiotics as well in the form of short chain fructooligosaccarides (a proprietary blend from NutraFlora scFOS). Ingesting prebiotics along with your probiotics is ideal because it gives the healthy bugs something to feed on so they can then do good work in your body.

This product seemed to help my overall digestion. I could tell by the frequency and shape of my stool that it was having a positive effect on my body. I am experiencing less discomfort from bloating and gas as well. This is complimentary to my overall balanced healthy eating.

The recommendation is to take 2 capsules daily for a week then switch to 1 capsule daily for a week, then repeat the regimen.

A helpful probiotic and prebiotic regimen will:

  • improve your ability to digest foods
  • improve elimination
  • increase nutrient absorption
  • reduce gas and bloating
  • clearer thinking and better moods
  • weight loss
  • less sugar cravings

Taking the Flora Source Multi-Probiotic Women formula helped me experience several of these benefits. Check out this product if you are seeking a new probiotic/prebiotic formula!

Disclaimer: This post is based upon my personal experience. The materials and content contained on this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult with you medical doctor before making changes in your diet, exercise, medicine, and supplement program.

Spring Cleaning

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After the long winter, it’s time to open up the windows, let in Spring’s fresh air and clear out excess clutter that has piled up all winter long. We can do this in two ways, both physically and mentally.

Physically, start by cleaning out both “houses”, the home you live in and your body. Your home may have a buildup of old magazines, clothes, or unnecessary odds and ends. Make a date to go room by room clearing out this excess clutter, dust and vacuum as you go to remove pollutants and allergens in the home.

Our bodies can have accumulations of toxins or environmental pollutants and food residues from a period of eating heavier foods and not enough physical activity during the colder months. Begin the process of Spring cleaning your body by crowding out rich, and processed foods. Add in more fresh fruits and vegetables, and be sure to drink plenty of fresh filtered water. Brew a kettle of green tea and serve over ice with fresh squeezed lemon or lime for a refreshing and antioxidant packed drink.

Be sure to chew food well to help the body digest and absorb nutrients better. Enhance flavors of fresh produce with mild herbs and spices along with first cold-pressed olive oil or ghee (clarified butter).

Eating seasonally is a good practice as well. Click here to access map. Select month above the map, then click on your state to see a list of what’s in season in your location.

Mentally, clean your mind and heart by clearing out negative thoughts and behaviors. Sit down and think about what thought patterns leave you feeling drained or stuck in a rut. Record the thoughts that make you feel the most stuck. Next to each of those thoughts, write a positive thought to break the negative thought pattern.

Take a look at your relationships and determine those having a toxic effect on your life and take steps to move away from those negative influences. Spend more time with those who are supportive of you and give you positive energy.

Here’s a quick recipe to help you kick start your Spring cleaning. Asparagus is great for Spring cleaning your body as it helps flush out extra fluid and reduces bloating. It’s a prebiotic food that promotes the growth of healthy bacteria your body. Another well known prebiotic in inulin which is typically added to foods like yogurt and granola bars that naturally do not contain prebiotics. Other natural food sources of prebiotics are dandelion greens, garlic, leeks, and onions.

Easy asparagus:

Take a bunch of asparagus and rinse well. Chop off about 1 inch from the bottom. You can also snap off the fibrous ends.

Place asparagus as shown below in a pan and pour about 1 inch of water over the asparagus, so it’s just barely covered.

Cover pan and bring water to a boil. Turn down to a simmer and let asparagus cook for 3-5 minutes.

Remove from heat and drain promptly. Serve immediately. Drizzle with olive oil, sea salt,  and spices.

Chop up leftovers to toss in salads!

easy asparagus