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SloBody – New Yoga Studio Opening in Delray Beach!

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Photos courtesy of Melissa Perlman

You may have heard the saying, “Abs are made in the kitchen!” While there’s a lot of truth in those words, it’s so important to workout most days of the week and finding the right workouts for your body is key.

Enter, SloBody – an infusion of traditional yoga with functional training. The SLO in SloBody stands for “Strengthen, Lengthen, and Open Your Body”. This class delivers just that! I took a free class during their soft opening week on Saturday, June 8 and loved it! I went in thinking I signed up for a yoga class but was pleasantly surprised by the class led by owners Kirk Slobody and Janine Tiede. While many of the poses were true to yoga, the transition of poses were executed in a more functional training method. I really enjoyed the workout and felt I did indeed strengthen, lengthen, and open tight areas of my body. This workout is great for seasoned athletes or anyone looking to start a new exercise program at any age.

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Photos courtesy of Melissa Perlman

Come meet Kirk and Janine for the SloBody Grand Opening on Tuesday, June 11 5:30PM – 6:30PM. The event kicks off with the ribbon cutting ceremony then take a tour and join the quick class session. Enjoy complimentary food samples by Fit Food Express (located a few blocks away!)

A few new client specials worth taking advantage of:

  • 2 week of unlimited classes (plus 3-month of access to SloBody online) for $35
  • Intro Package #1: 3 Private sessions + 1-month of unlimited classes plus access to Slobody online for 3-months  = $300 (valued at over $500)
  • Intro Package #2: 1 Private session + 1-month unlimited classes plus access to Slobody online for 3-months  = $150 (valued at over $250)

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Photos courtesy of Melissa Perlman

SloBody is located in the heart of Delray beach a few blocks from Atlantic Ave. The setting is beautiful, clean, and welcoming. The parlor area has those cute cubbies to place your shoes and bags. The SloBody room fits 20 comfortably. Kirk and Janine explain the moves well and walk around to assist clients during class. The class I took was entry level, perfect way to start any new workout routine! They will be offering a range of different level classes to suite needs of all clients. They also offer online classes for purchase so you can train at home whenever you like! http://slobody.com/online-training/

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Photos courtesy of Melissa Perlman

SloBody

209 NE 5th Terrace

Delray Beach, FL

561.400.0608

Fun 14-Minute Zumba Workout!

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Who says it takes hours of sweating to get into great shape?

This 14-minute video kicked my butt, I am still sweaty. I got a great ab, butt, and leg workout in under 15 minutes!

Imagine if you did this 4 days per week. Let me re-phrase that, do this workout 4 days this week and see your body start to transform!

Ready to make more healthy living changes? Schedule your FREE 30-minute Discovery Session with me and explore what’s possible for your life.

Contact me to change your life now!

Powering Through a Workout

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This morning I needed to complete a training run and was not really in the mood for a workout. I wanted to plan out meals for the week and head to the grocery store. But, I knew that not working out in the morning would significantly decrease the chance that my workout would happen today. So what did I do? Read more →